Delivering Mindful Skills Training And Coaching
Happiness. What is it really about? Happy. You should be happy! When? Right now! But what is happiness? There are many answers to this vital question. I think it is about how you think and feel in the moments of here and now. Happy in this moment, this hour, on this day. It’s about knowing…
Be Kind In Your Mind. This is how to be good to yourself. You will never fully understand how powerful your mind is. You don’t have to. It is an influential creator of your individual existence. You take control of it or you just let it lead you to wherever you get to. It can…
Laughing is wonderful Laughing is truly wonderful. Especially when you laugh so hard that you almost can’t stop. One of my motivation booster exercises in insight life coaching sessions uses laughter to empower relaxation and creative thought. It’s a heavenly medicine for sure! Because when you laugh you feel good. In addition, laughing makes you…
Faith. We are all told to have faith. Keep to it and all will be ‘Ok‘. Watching the news tells a different story and gives a different answer. Maybe good news doesn’t sell. It seems some have lost faith of any kind. And they have good reason to do so. Maybe money is the new…
As I opened the door this morning I could smell the cold in the air, and feel it too. Not a great feeling. I felt my whole body asking why I was leaving the warmth and going into the cold. I felt the pain of not having enough sleep. And the reality of not having…
New Year 2018. At this time new beginnings and resolutions are the hot topics. People see the start of a new year as the time for change. But not all the changes that are resolved are kept up as time goes by. So I say make no changes, resolutions or commitments. Let the only change…